Local Coach Chris Mayhew of JBV Coaching has been throwing together some cross practices up in Frick Park. We meet Tuesday evening at 6:30.
This is local bike pro Steevo he’s fast. I think he has the edge too.
Below is Mayhew, he sets up the course and does some instruction. He’s a fast dude with lots of facial hair. We should have a beard off…
Natural barrier…
The first week there were 6, second week 16, last night, a lot…
Its broken up in to 3 segments, a ton of start practices/sprints, barrier work, and then some laps of the course Mayhew sets up.
Good times. But I clearly need to be a better sprinter.