{"id":662,"date":"2008-01-03T20:44:00","date_gmt":"2008-01-03T20:44:00","guid":{"rendered":"https:\/\/redrocksreview.com\/index.php\/2008\/01\/03\/yearly-info\/"},"modified":"2008-01-03T20:44:00","modified_gmt":"2008-01-03T20:44:00","slug":"yearly-info","status":"publish","type":"post","link":"https:\/\/redrocksreview.com\/index.php\/2008\/01\/03\/yearly-info\/","title":{"rendered":"Yearly Info"},"content":{"rendered":"

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Last year for the first time ever I kept track of every single workout I did. Mostly it was riding, but I included weights, hiking, running…<\/p>\n

Also I broke this down by what type of riding, do I ride my road bike as much as my cross bike, or do I really ride when it is cold out? (aka should I buy new road wheels or do I need a nice winter riding jacket?)<\/p>\n

Enough words, lets get to the pictures:<\/p>\n

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Now lets get to the numbers:
Mountain rides: 78
Road Rides: 34
Cross Rides: 49
Commuter Rides: 300 ( or 150 days)<\/p>\n

Average times:
Mountain: 1 hour 15 minutes
Road: 2 hours
Cross: 1 hour 17 minutes
Commute: 32 minutes (or 1 hour 4 minutes per day)<\/p>\n

I really ride the mountain bike a lot huh? Which would make sense, I live 10 feet from some really nice single track. After work I get back from my commute and I don’t want to go on a road ride and think about traffic… I can throw on my headphones and head right in to the park. <\/p>\n

But this year I think I will try and ride a bit more road.<\/p>\n

So I spent 416 hours on the bike last year. If I take a conservative guess of 9mph average speed I would have ridden 3744 miles last year.<\/p>\n

Overall I am happy I kept track of my riding and encourage you to try it out. Its a neat experiment. I wrote a program that some friends are using which shows your workout hours along side your friends. It has definitely got me riding more than ever before.<\/p>\n

I am also going to track my weight with the same tool this year, you know to help further my eating disorder. <\/p>\n

But now it is time to start thinking of my goals for next season. Or as I like to call them “winter day dreams”.<\/p>\n

-Joe<\/p>\n","protected":false},"excerpt":{"rendered":"

Last year for the first time ever I kept track of every single workout I did. Mostly it was riding, but I included weights,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":0,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"wp:attachment":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}