{"id":616,"date":"2008-09-17T15:04:00","date_gmt":"2008-09-17T15:04:00","guid":{"rendered":"https:\/\/redrocksreview.com\/index.php\/2008\/09\/17\/cross-practice\/"},"modified":"2008-09-17T15:04:00","modified_gmt":"2008-09-17T15:04:00","slug":"cross-practice","status":"publish","type":"post","link":"https:\/\/redrocksreview.com\/index.php\/2008\/09\/17\/cross-practice\/","title":{"rendered":"Cross Practice"},"content":{"rendered":"<p>Local Coach Chris Mayhew of JBV Coaching has been throwing together some cross practices up in Frick Park. We meet Tuesday evening at 6:30.<\/p>\n<p><a href=\"http:\/\/4.bp.blogspot.com\/_Jz4f840sc_c\/SNEeNlziFAI\/AAAAAAAAA9I\/gExppNHGH28\/s1600-h\/100_2382.JPG\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/4.bp.blogspot.com\/_Jz4f840sc_c\/SNEeNlziFAI\/AAAAAAAAA9I\/gExppNHGH28\/s400\/100_2382.JPG\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5247008259698725890\" border=\"0\" \/><\/a>This is local bike pro <a href=\"http:\/\/thesteevo.blogspot.com\/\">Steevo <\/a>he&#8217;s fast. I think he has the edge too.<\/p>\n<p><a href=\"http:\/\/4.bp.blogspot.com\/_Jz4f840sc_c\/SNEeN0thZGI\/AAAAAAAAA9Q\/Zq4pb8EbaKA\/s1600-h\/100_2386.JPG\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/4.bp.blogspot.com\/_Jz4f840sc_c\/SNEeN0thZGI\/AAAAAAAAA9Q\/Zq4pb8EbaKA\/s400\/100_2386.JPG\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5247008263700046946\" border=\"0\" \/><\/a>Below is Mayhew, he sets up the course and does some instruction. He&#8217;s a fast dude with lots of facial hair. We should have a beard off&#8230;<br \/><a href=\"http:\/\/2.bp.blogspot.com\/_Jz4f840sc_c\/SNEeOSjduZI\/AAAAAAAAA9Y\/087phjN8-V0\/s1600-h\/100_2387.JPG\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/2.bp.blogspot.com\/_Jz4f840sc_c\/SNEeOSjduZI\/AAAAAAAAA9Y\/087phjN8-V0\/s400\/100_2387.JPG\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5247008271710927250\" border=\"0\" \/><\/a>Natural barrier&#8230;<br \/><a href=\"http:\/\/3.bp.blogspot.com\/_Jz4f840sc_c\/SNEeOrgVnZI\/AAAAAAAAA9g\/WWK2_nZlo7k\/s1600-h\/100_2390.JPG\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/3.bp.blogspot.com\/_Jz4f840sc_c\/SNEeOrgVnZI\/AAAAAAAAA9g\/WWK2_nZlo7k\/s400\/100_2390.JPG\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5247008278408699282\" border=\"0\" \/><\/a><br \/>The first week there were 6, second week 16, last night, a lot&#8230;<\/p>\n<p>Its broken up in to 3 segments, a ton of start practices\/sprints, barrier work, and then some laps of the course Mayhew sets up.<\/p>\n<p>Good times. But I clearly need to be a better sprinter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Local Coach Chris Mayhew of JBV Coaching has been throwing together some cross practices up in Frick Park. We meet Tuesday evening at 6:30&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-bike"],"_links":{"self":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":0,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"wp:attachment":[{"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redrocksreview.com\/index.php\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}